Way to many women today, decide one day that they are going
to change their lifestyle. Then in the next 24 hours they have removed
sugar from their diet, worked out for 6 hours, and drank a gallon of water,
to suppress their hunger. Okay so this may be extreme for the average person, but
you at least didn't but that candy bar at the gas station today huh?
Well, I am here to tell you to take it slow. your first week,
concentrate on getting vegetables in with at least two of your meals!
This is huge. Half of your meals you should be consuming a
vegetable with it. Then the next week, try and cut out your guilty
please to a few days a week. If you have a habit of getting a 32
Oz pop everyday. Try and get a 24 Oz everyday instead!
Then slowing bring that to a 16 Oz, and lastly try to do it 5
days a week instead of 7. BABY STEPS will make a huge difference.
Also, if you drop all your habits all at once, you are more likely
to fall back into your old ways. So take you time
and slowly concentrate on one thing at a time.
This will not only make a huge difference in the now, but it will also
change you lifestyle as a whole!
GOOD LUCK!
