Simple Workout... Huge Results

Moms are busy. End of story.

So, today I decided to give you guys the workout I do every day. Then on the days I have no time to do anything more, I like to look at it and think that I at least did work out that day! Its simple and becomes a habit. 

Here it is:

Right when you wake up:

     - 10 Push-ups

     - 10 Crunches

     - 10 Jumping Jacks

 While brushing your teeth:

     Your choice-

       - wall sit

       - squats

Whenever you go to the bathroom:

     - do 5 squats

Take the STAIRS. 

Fidget with things. 

      - The calories add up fast.

Waiting on the toaster/ microwave:

     - do butt kicks

Sitting at a red light/ stop sign:

     - flex your abs the whole time

Looking at social media:

     - do a plank!

Before Bed:

     - 10 leg lifts

     - 20 Leg Rises (10 each leg)

     - 30 second Mountain Climbers

ENJOY :]