LADIES!!
Make sure you are showing
yourself that you are improving!
How I do just that??
I have two jars in my room. One labeled pounds to go & pounds lost.
I fill the jar "pounds to lose" with the amount of weight I want to
by adding that many marbles into that jar.
Then every Sunday as I weigh myself, I get the reward of
moving my marbles if I have lost a pound and it is a visual way to see
what you are doing and progress you have made!
Have a Great Night Ladies!!
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