Saturday, January 17, 2015

Fat wont budge??

Fat around your waist is known as visceral fat.
Visceral fat is not easily lost!!
Visceral fat is dependant more upon your diet than your workout. 
Everyday, make sure you are eating enough, but not too much. 
BOTH of those are important. 
Your body knows when you are not eating enough, and it goes into starvation mode.
This slows your metabolism, and causes your body to store
the calories you are getting. 
Losing weight isn't about eating no calories and working out like crazy!
Be healthy! EAT FOOD. Workout:]
So, starting today. MAke sure you are eating at least 1500 calories.
(If you lay in bed and don't move all day, your body still needs 1200!!)
SOO with working out and doing you daily activities,
you at least want this many. 
Work to get your heat rate up to 85% of you MAX 3 days a week.
Sleep 6-8 hours every night as often as possible!!
To find your 85% MAX HR. Take you age minus 220. 
Then times that by .85
This will give your 85% MAX HR mark.
Email me with suggestions of what you wanna see and hear!
lturner532@gmail.com
Thanks!!!! 

 

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