So, as you get farther along in your pregnancy,
it is extremely unsafe to do exercises on your back! However,
walking or jogging are some of the best exercises you can do!
Not only are you getting you cardio in and your heart rate up, but it burns
a lot of calories fast!
Sooo.. This week push yourself to get out there and
walk/jog/ or run at least three days this week. I know that many
have kids, but this is a fun activity to do with children to go on a walk,
or push them in your stroller!
So try this week to go a total of 4 miles or three days
a week! You CAN do it!!!
GOOD LUCK!!!
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